The tips for de-stressing were most helpful to me. I will remember to stay focused on just doing better little by little and that you don’t have to be perfect. There is perfection in being and doing better. I really really be trying to do things little by little than going all in on a big change.
“I wanted you to know that I thought your workshop was AWESOME. Really and truly AWESOME. I felt so good after I left, and am working hard now on my assignment. I am so inspired by the idea of calming my brain and using technology (who knew?!) to make my life quieter. Quieting your brain is key. I keep reading about mindfulness, and I was having…
I think the (Stress-Free Mommy) Workshop went really well for me. What I will most remember is the “The Love List.” I am going to incorporate that into my life. I know other mommies could really benefit from this workshop, too.
Loved it! (Cheri’s Mommy Workshop) I really enjoyed talking through all of the personal experiences. I will remember most to be kinder to myself and not to schedule everything at once.
Cheri’s workshop was great! Most helpful was (learning to) surround myself with things that I love. I will actually try “The Love List,”“I Feel Most Loved When…List” at home and the “Disarming” skill when confronted in an argument.
The workshop was really good and actually very relaxing. I look forward to learning more!
“Cheri provided the homeless mothers at our shelter a very lively and informative talk. Her focus on realistic strategies for change was well received, and her highly energetic style matched her rock star mom message.”
Really one of the best lectures that I have ever attended.
I was the typical “road warrior:” over-traveled, over-stressed, overweight struggling in my relationships and not happy with “me.” I made a decision that change was “needed” and sought out a counselor. I found Cheri and have been blessed every day since. My life has fundamentally changed, and I now know who I want to be and have the tools…
I thought (the mom workshop) was great! I love knowing that there is passion inside of me and now I know how to get it out!